Good Swim!

No fins. No falling behind. No (well almost no) pain. This is progress.  And that was 3 swims in 4 days. Nice. I feel very positive. And I was making the intervals of the next lane up. So encouraging. And it was a consistent 18 strokes now. Not sometimes. Coming along. Coming along. Even got some praise from Lisa. So all in all, an excellent swim!

Twelve hours into this day and I haven't had anything bad to eat yet. Let's see if I can get through the next three....no wine, no sugar....no wine, no sugar....no wine, no sugar....