Yippee.

A new day today. A nice run with Mindy. (At a brisk 26 degrees...that part wasn't so nice) And the fastest mile was the last mile. None of them were blazing of course...but that wasn't the goal for the day. The goal was simply to run an even pace for 3 miles and a faster 4th. Goal met. Check for the day.

And for a change, not a lot hurts today. Which is surprising since the shoulder kept me awake and tossing and turning for much of the night.

Special swim clinic tonight. So that is a bonus for the day!

Better attitude. I guess both Mindy and Barbara are right. There are good days and bad days. I'm glad today is one of the good ones! I will try to be more patient the next time a bad day comes around. Hopefully not for a while!

Wishing all my friends a good day today as well!!!