Up, Up and Away!!!

Yes, the treadmill was on an incline today. So was the situp bench. I wonder just how bad I'll be hurting tomorrow because of it. It is amazing to me how a .5% incline could make a difference at all. But it most certainly did. It's been long overdue, so I'm glad I did it.

Shoulder feels OK after a pretty steady workout in the pool yesterday. So much so, that I even forgot to ice it. That must be a good sign. :)

Fell off the healthy eating wagon the last couple of days. Between the superbowl (which just begs for junk food) and the death of one of Joe's friends (which just begged for a bottle of red wine and gourmet cheese, then chocolates at 10 PM) I'm feeling kind of guilty. Tried to get back on it today. Have been marginally successful. Joe made us a fabulous dinner tonight that counts as healthy and it was so yummy.

 http://greatist.com/health/quinoa-breakfast-bake-healthy-recipe/

Staying focused. The night of the blue dress is one week from tonight.  And I can assure you one and all that I do not want to have to wear one of those spanks thingys under it!!! I didn't pack one, so I'll be in trouble if I indulge every whim. Give me strength!!!